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The Latest on Vitamin D and Breast Cancer
The link between Vitamin D deficiency, breast cancer, and breast cancer recurrence is not new. But now Vitamin D has actually been shown to kill breast cancer cells. I was so intrigued by what I read,...
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Breast Cancer Yoga Teacher Training
Breast Cancer Yoga 16 hour Training Intensive at A Jewel in the Lotus/Islip, New York June 2015. Do you want to be able to support this special cancer community with the best and safest yoga classes?...
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Salt And Vinegar Kale Chips | Dehydrate Kale
Eating a plant based diet is a great way to nourish your body with cancer-fighting vitamins, minerals and antioxidants. MD Anderson says “Leafy greens like kale are a great source of fiber, folate and...
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How To Begin A Holistic Journey Through Cancer With Emotional And Physical...
How To Begin A Holistic Journey For Healing When people first begin the healing journey they are full of questions about which supplements, food and therapies they ‘should’ take, as these seem to...
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Sweet Potato, Black Bean Enchiladas
Sweet Potato, Black Bean & Kale Enchiladas You don’t have to be a vegetarian, vegan or extremely healthy eater to enjoy this meal. Ingredients 1½ lbs. sweet potatoes, peeled and diced 1 large or 2...
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Yoga And Breast Cancer Recovery
Yoga creates harmony of mind and body. It has become center stage in the offerings of complementary therapies for breast cancer recovery. Yoga is now offered in conjunction with other standards of...
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Vegan Spinach Salad
Spinach is one of the healthiest foods we can eat. To support a plant based diet for breast cancer prevention we offer vegan recipes once a week for Meatless Monday. We ask you to support your local...
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Yoga Breathing Techniques
Yogic Breathing Techniques For Breast Cancer By: Mike Dean – Ordained Minister and certified Yoga instructor. In the previous blogs we introduced you to the word praana. Praana is vital life force...
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Yoga Pose Butterfly
M= Now doesn’t this look like a great pose to release tension in your hips? Oh yeah! Reclined Butterfly is a yoga pose that I recommend to all my students to do either before getting out of bed, and...
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Reclining Hero Pose Yoga
Reclined Hero Pose What a great pose to stretch your quads but at the same time open your heart. Nothing feels better than being able to let your shoulders relax back, to close your eyes and connect...
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12 Tips from a London Personal Trainer to Improve Fitness for Yoga
Yoga is a practice that promotes physical strength, flexibility, and mental well-being. Whether you are a beginner or an experienced practitioner, there are always ways to improve your fitness for...
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